失眠的危害有哪些 魏秀娥 徐州矿务集团总医院 скачать в хорошем качестве

失眠的危害有哪些 魏秀娥 徐州矿务集团总医院

失眠的危害有哪些 魏秀娥 徐州矿务集团总医院 失眠的危害主要表现为：1、身体免疫力下降，对各种疾病的抵抗力减弱。2、长期失眠会引发高血压、心脏病、高血脂、老年性痴呆。3、记忆力减退、头痛。失眠后往往会导致白天精神不振，头昏脑胀，耳鸣，导致健忘，神经衰弱等。4、影响工作、学习和生活。失眠往往导致白天精神不振，工作效率低，紧张易怒，与周围人相处不融洽，抑郁、焦虑、严重的还会导致悲观厌世。5、植物神经功能紊乱，长期失眠造成注意力不集中，思维能力下降，产生抑郁、焦虑、精神紧张等情绪，大脑皮层功能失调，引起植物神经紊乱等。 What are the hazards of insomnia The main hazards of insomnia are as follows: 1. The body immunity declines, The resistance to various diseases is weakened. 2. Long term insomnia can cause hypertension, heart disease, hyperlipidemia, Alzheimer's disease. 3. Memory loss, headache. Insomnia often leads to daytime depression, feel dizzy, Tinnitus, Leading to forgetfulness, Neurasthenia, etc. 4. Affect work, study and life. Insomnia often leads to daytime depression, Low efficiency, Nervous and irritable, They don't get along well with people around them, Depression, anxiety, and serious can also lead to pessimism. 5. Autonomic nervous dysfunction, Long term insomnia causes inattention, Decreased thinking ability, Depression, anxiety, mental tension, etc, Cortical dysfunction, Cause autonomic nerve disorder, etc.