Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide скачать в хорошем качестве

Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide

As your coach, I'm here to help you unlock your flexibility and master the art of splits and oversplits with our comprehensive gymnastics stretching routine! Whether you're just starting your flexibility journey or you're an advanced gymnast, this step-by-step approach will guide you toward better flexibility and stronger performance. In this video, I'll teach you effective stretches and techniques to safely achieve your splits and oversplits, focusing on proper form, breathing, and gradual progression to ensure that you get results while avoiding injuries. 💪 Here’s what we’ll cover together: Warm-up exercises to get your muscles ready for stretching Targeted stretches for hamstrings, hip flexors, and groin Techniques to master both front and side splits Advanced drills to work on your oversplits Tips on maintaining your flexibility and staying injury-free Remember to like, comment, and subscribe for more gymnastics training videos. Let's stretch together and reach our flexibility goals! I’m here to support you every step of the way. #Flexibility #Gymnastics #StretchingRoutine #Splits #Oversplits #FitnessJourney #FlexibilityTraining