11 Easy Exercises for Rotator Cuff Injuries Shoulder Pain скачать в хорошем качестве

11 Easy Exercises for Rotator Cuff Injuries Shoulder Pain

11 Easy rotator cuff injury exercises. If you have #ShoulderPain due to rotator cuff tear, here are 11 best exercises for painful arc syndrome shoulder pain that anyone can do at home. Also watch, 5 Top Shoulder Strengthening Exercises with Resistance Bands:    • 5 Top Shoulder Strengthening Exercises wit...   ---------------- Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule ---------------- Read written article on this topic: https://physiosunit.com/rotator-cuff-... ------------ Chapters: 00:00 Introduction 01:02 Shoulder flexibility exercises 01:13 Symptoms of rotator cuff injury 02:03 Shoulder pendulum exercises 02:48 Shoulder external rotation using stick 03:21 Shoulder flexion using stick 03:42 Shoulder extension using stick 03:58 Stretching of shoulder 04:14 Posterior cuff stretching 05:07 Anterior cuff stretching 07:09 Shoulder strengthening exercises 07:56 Back of shoulder strengthening 09:28 Shoulder external rotators strengthening 10:12 Shoulder extensor strengthening 10:29 Shoulder flexor strengthening in lying 11:08 Shoulder flexor strengthening in half lying 11:31 Shoulder flexor strengthening in standing -------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio -------------- Some of the useful playlist to help you: 1: Back pain video series:    • Back Pain Video Series   2: Upper Back, Neck and Shoulder pain videos:    • Upper Back, Neck & Shoulder Pain Solution   3: Heel pain solution videos:    • Heel Pain Solutions   4: Elbow pain video:    • Elbow Pain   5: Leg pain video:    • Leg Pain   6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness   7: Knee pain videos:    • Knee Pain Video series   #drsunitphysio *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*