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At Home Balance Exercises For Parkinson's

At Home Balance Exercises For Parkinson’s 💜 If you live with Parkinson’s, balance can feel unpredictable. The good news is balance is a skill - and skills can be trained. With the right practice, you can build more steadiness and confidence. Training Tips 1) Little and often works best. Balance improves fastest when you practise it regularly. ✅ Aim for 10 minutes, 3–4 times per week (or daily if that feels achievable). ✅ Keep it simple, repeatable, and gradually progress the exercises. 2) Make it feel safe Balance training should feel challenging… but never scary. 🪑 Keep a kitchen worktop, wall, or sturdy chair within easy reach. 🎯 Give it your full attention. 📈 Nudge the challenge up gradually. 3) Choose the “feet option” that helps you feel most stable 👣 Practising barefoot at home can help strengthen the small stabilising muscles in the feet and improve sensory feedback to the brain. 👟 If you have foot pain or reduced sensation, supportive trainers may feel safer. ✨ The best choice is the one that helps you feel steady and confident. Bonus Tips ✅ Take breaks - stop before you feel fatigued. ✅ Practise when you feel at your best. ✅ Add extra repetitions on the weaker side. ✅ Keep it safe (always have a sturdy support within reach). Good luck with your balance training 💜 #Parkinsons #ParkinsonsDisease #LivingWithParkinsons #ParkinsonsAwareness #ParkinsonsCommunity #MovementMatters #ExerciseForParkinsons #YouAreNotAlone #ParkinsonsSupport #theparkinsonscoach