Pilates for Prolapse - Prolapse PT Breathing Technique Explained скачать в хорошем качестве

Pilates for Prolapse - Prolapse PT Breathing Technique Explained

This video is an informative guide to understanding and practicing the Hypopressive Breathing Technique. Our expert owner and founder, Lizzie Duggan, demonstrates how the technique can help improve pelvic and core health, especially for women suffering from symptoms of prolapse. In this video, we focus on teaching the technique by breathing into the ribcage, which is a crucial part of the process. We also emphasize the importance of reducing the amount of pressure going down into the abdominal cavity, as this could be counterproductive for women experiencing prolapse symptoms. It's therefore essential to ensure the exhale is controlled with minimal pushing into the abdominal cavity. By following the instructions in this video, you can learn how to properly execute the Hypopressive Breathing Technique to improve your pelvic floor and core strength, reduce the risk of prolapse, and alleviate any associated symptoms. Don't let pelvic floor issues hold you back any longer - start practicing the Hypopressive Breathing Technique today with Lizzie's expert guidance.