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Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

Today’s meditative practice is part of a series of processes inspired by my new book, "You’re Not Broken." https://amzn.to/4gmx53N This session is crafted to help you align with your true self, cultivate resilience, and embrace the possibilities of the day ahead. Sara's Book: "You are Not Broken" https://amzn.to/4gmx53N Meditation written and read by Sara Raymond Music Credit: Stress Melt by Chris Collins IndieMusicBox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- You are Not Broken Book: https://amzn.to/3VsbNtp --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #Youarenotbroken #themindfulmovement #mindfulmovement #meditation #healinghypnosis