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REGISTRATION IS OPEN for the CSCS Accelerator Cohort #2 launching September 1st. Details here: https://www.drjacobgoodin.com/cscs-ac... Free CSCS Ch. 3 Study Guide: https://drjacobgoodin.kit.com/cscs_ch3 Learn the fundamental concepts of load monitoring for team sport athletes in this 5-part series that originally aired as part of the NSCA India Sport Science Symposium. Part 2 goes deeper into some of the methods and rationale behind different load monitoring techniques and technologies, and explains in more depth the concepts of internal vs external load in light of the Fitness-Fatigue paradigm. Stay tuned for Part 3 soon! 00:00 Why Should We Monitor Load in Athletes? 01:44 Key Objectives of Load Monitoring 04:34 How Internal vs External Load is Measured 07:27 The Fitness-Fatigue Paradigm 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Subscribe to the channel: / drjacobgoodin ✅ Follow me on Instagram: / drjacobgoodin ✅ Get Free CSCS Tools: https://bio.site/drjacobgoodin ✅ Listen on Apple Podcasts: https://bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: https://bit.ly/SportSciencePodcast-Sp... ✅ Support me on Patreon: / drjacobgoodin #SportScience #DrJacobGoodin #SportPerformance — Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s Essentials of Sport Science – https://bit.ly/3wqEdZl Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw Teach Through Video – https://bit.ly/3st9iIj —