Are Electrolytes a Scam? What the Evidence Reveals скачать в хорошем качестве

Are Electrolytes a Scam? What the Evidence Reveals

Electrolytes are marketed as a shortcut to better hydration, energy, and performance. Some even say they're essential for health. But did you know that extra sodium can quietly drive the same inflammation pathways seen in insulin resistance? I’m Katie, a functional medicine nutritionist, and in this video I break down what the research actually says about sodium, electrolytes, blood pressure, inflammation, and long-term cardiovascular risk, so you can make evidence-based decisions instead of following supplement trends. Here's what we cover: ① What long-term urine sodium and mortality studies really show ② The links between sodium, inflammation, gut health, and autoimmunity ③ Sodium recommendations you can provide to clients ④ What to look for when choosing electrolytes For all the evidence behind other trendy topics, such as vagus nerve stimulation or apple cider vinegar, join us inside the 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗔𝗰𝗮𝗱𝗲𝗺𝘆, where we use research and clinical insights to get clients results so you stay busy and fulfilled! https://fxpractitioner.com/academy/ Are all aspects of your practice in the optimal range? Get your score, clarity on what's holding you back, and quick tips on how to move forward with our 3min Practice Health Quiz: https://fxpractitioner.com/practice-q... #functionalmedicine #functionalmedicinedoctor #functionalhealth #integrativemedicine #functionalnutritionist #lmnt #electrolytes =============================== 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝗼𝗿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 🙌 JOIN THE ACADEMY: https://fxpractitioner.com/academy/ ➡️ FREE MINI-COURSE ON IDENTIFYING AND ADDRESSING ROOT CAUSES: https://fxpractitioner.com/free-resou... (the videos are also on this channel) 🎁 FREE EVIDENCE-BASED PROTOCOLS FOR LABS: https://fxpractitioner.com/free-resou... =============================== 📜 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘 Hi! I'm Katie, and I started health coaching in 2011, and working as a functional medicine nutritionist in 2016. I have a Master’s degree in functional medicine and clinical nutrition, as well as CNS® board certification. After several years of receiving mentorship at a women’s hormone clinic, I opened my practice in 2019, VivaWise Functional Wellness. It quickly grew to having multiple providers. To equip other practitioners to obtain similar success with less effort, we share our resources, research, and experience through the Functional Practitioner Academy. 😊 =============================== 🔥 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 Join our Academy to get a searchable functional medicine knowledge base, live coaching, community support, and video training. https://fxpractitioner.com/academy/ =============================== 📱 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 📱 👉🏼 Instagram   / thefxpacademy   👉🏼 Facebook   / thefxpacademy   👉🏼 LinkedIn   / katie-garrott