The Words You Speak to Yourself: Gentle Guide to Self-Talk Transformation (Full Audiobook) скачать в хорошем качестве

The Words You Speak to Yourself: Gentle Guide to Self-Talk Transformation (Full Audiobook)

Full Audiobook: "The Words You Speak to Yourself: A Gentle Guide to Transforming 2026 Through Self-Talk" by Lila Hart. In this powerful yet gentle guide, Lila Hart shares the simple truth that transformed her life: The words you speak to yourself become your life. Drawing on physics, biology, and personal experience recovering from burnout , Lila explains that your inner dialogue is not just thought—it's a vibrational frequency that shapes your reality and is received by the 70% water that makes up your body. This book is an invitation to choose one core, personal self-talk phrase that will become your new frequency for the year. It’s about tuning the inner dial away from criticism and into the truth that you are already loved and already enough. Core Teachings & Practice The Frequency of Words: Learn how words are a creative force and how consistency in positive self-talk creates "knowing" rather than just temporary belief. The Power of One Sentence: The book introduces a Self-Talk Blueprint with five reflective questions to help you discover a personalized, soul-aligned phrase that speaks directly to your current journey. The Morning Frequency Reset: A practical, ten-minute daily practice to anchor your new frequency: Minutes 1-3: Breathe and arrive. Minutes 4-6: Speak your Gratitude frequency out loud. Minutes 7-9: Speak your Core Self-Talk Phrase and let it land in your body. Minute 10: Set your intention for how you want to feel today. When Old Stories Return: The practice teaches you to gently notice the inner critic and choose a different phrase—consistency beats intensity every time. Start speaking to yourself with love until it becomes your default frequency, and watch your life reorganize around who you truly are