1530: Why Warm-Ups Are a Waste of Time скачать в хорошем качестве

1530: Why Warm-Ups Are a Waste of Time

00:00 - MAPS PRIME FLASH SALE + GIVEAWAY 00:40 - How the guys were sold on the 10-minute warm-up as young personal trainers. 04:13 - The moment the guy's minds were blown on what a warm-up ACTUALLY does. 07:28 - Why you don’t hurt yourself from a movement you OWN. 11:21 - The importance of stretching with PURPOSE. 14:15 - The benefits and challenges of foam rolling. 16:57 - What a proper warm-up SHOULD do for you. 22:20 - The extreme value of MAPS Prime. 25:45 - Instability versus stability. The problems in the fitness space and with scientific studies. 32:39 - Don’t blame your morphology! 36:08 - Why proper priming needs a better sales pitch. 39:25 - The value and intent of the MAPS Prime Webinar. 42:11 - The beauty of priming. Related Links/Products Mentioned FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout http://www.mapsprime.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian http://www.elementalfitnesslab.com/?p... Is Warming Up Before A Workout Necessary? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is... Which is Best - Mobility or Stretching? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... What to Do If Your Joints Are Hypermobile – Mind Pump Podcast    • What to Do If Your Joints Are Hypermobile   Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevoluti... Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV    • Correcting Upper Cross Syndrome to Improve...   MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) on Instagram Https:///www.instagram.com/dr.justinbrink "1530: Why Warm-Ups Are a Waste of Time" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS