Why No Energy After Having Kids? (The Brutal Truth) скачать в хорошем качестве

Why No Energy After Having Kids? (The Brutal Truth)

Feeling constantly tired, overwhelmed, and running on empty since becoming a parent? You’re not alone. In this video, I cut through the fluffy advice and get to the straight truth about why your energy levels have plummeted after having kids based on a holistic health approach. Direct from an Australian naturopath, Shannon Burford, with over 20 years of clinical experience with patients. I'm not just talking about a lack of sleep. I'm diving deep into the real, often unspoken reasons for parental burnout: The Biological Toll: How pregnancy, childbirth, and breastfeeding fundamentally re-wire a woman’s hormones and deplete essential nutrients for years. The Mental Load: The invisible labor of constant planning, scheduling, and worrying that drains your mental energy before you even lift a finger. Affecting diet, sleep and more. The Loss of nutrition and vitality: Why a pregnancy depletes nutritional reserves and is a recipe for exhaustion and how to start reclaiming your energy. This isn’t another video telling you to “just sleep when the baby sleeps.” This is a real talk discussion about the root causes of parental fatigue and practical, no-nonsense strategies to start getting your energy—and your life—back. ************************************************** Book Your Consultation here - https://cura-medicine.com/appointments ************************************************** *************************************** Connect to order key products of naturopathic grade herbal supplements - https://www.vital.ly/registration/pat... *************************************** 🔔 Hit the bell to never miss a video! Want to dive deeper? Watch our other videos for more insights and solutions to boost your energy! Subscribe for more health education content: @curamedicine Contact us for collabs or inquiries: https://www.cura-medicine.com ⚠️ Disclaimer - https://cura-medicine.com/social-medi... ⚠️ #preconceptioncare #alwaystired #pregnancyhealth #fatiguemanagement #pregnancyfatigue Timestamps: 00:00 Why tired after becoming a parent? 01:12 What is covered in video? 01:54 Analogy of bank savings 04:12 Hormone changes after birth 05:48 Subclinical hypothyroidism 06:41 Sleep disturbances after birth 08:30 Cognitive deficiency (Baby brain) 09:17 Nutritional deficiencies 10:52 Dehydration 11:12 Case study 12:28 Microbiome disruption and malabsorption 15:00 Weight gain and adrenal fatigue 16:22 Case study 18:20 Testing levels 19:05 Iron supplementation 20:04 Partner support