Yoga for Agility | Yoga for Children | Yoga for Health | Yoga Poses for Agility скачать в хорошем качестве

Yoga for Agility | Yoga for Children | Yoga for Health | Yoga Poses for Agility

✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Yoga Balance guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. ✨ Yoga for Agility | Yoga for Children | Yoga for Health | Yoga Poses for Agility 💫 This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 💫 Best for ages 6 to 12 💫 Encourages mindfulness for kids 💫 Builds strength, balance, and focus while having fun 🕒 Timecode 00:00 – Introduction 00:26 – Padmasana (Lotus Pose) 01:01 – Utthita Hasta Padangusthasana 01:35 – Maha Mudra 02:10 – Bidalasana 02:44 – Vrikshasana 03:19 – Viparita Virabhadrasana 03:53 – Virabhadrasana III 04:27 – Tadasana 05:02 – Kapotasana III 05:36 – Utkata Konasana 06:08 – Closing / Outro If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. Subscribe to Yoga Balance for more kids yoga videos that inspire health, mindfulness, and joy 🌈✨ #animatedyoga #kidsyoga #stretchingkids #yogabalance