30MIN INTENSE LOW IMPACT APARTMENT FRIENDLY Full Body Workout | No Equipment | No Jumping | Rasa Is скачать в хорошем качестве

30MIN INTENSE LOW IMPACT APARTMENT FRIENDLY Full Body Workout | No Equipment | No Jumping | Rasa Is

Get ready for a 30-minute low-impact full body workout that includes a warm-up and cool down. This workout is perfect for those who prefer a quieter exercise routine without any jumping or noisy equipment. Your neighbours will thank you! With no excuses left, it's time to burn calories, strengthen, and tone your muscles. 💪 Having trouble staying consistent with your workouts? I’ve made it simple for you with easy-to-follow, day-by-day workout guides designed to help you burn fat, build strength, and feel your best. And the best part? They’re completely FREE! Download them now 👉 https://www.rasais.com/programs Do my 5 min warm-up before this workout:    • 5 MIN FULL BODY WARM UP (no jumping) | Get...   Don't forget to do a cool-down after every workout:    • 10 MIN Full Body Cool Down Stretches | Rec...   🎶 Listen to my WORKOUT Playlist on Spotify: https://spoti.fi/3WjzPnX 🌟 Follow me: Instagram:   / rasa_is   Facebook:   / fitbyrasais   TikTok: https://vm.tiktok.com/ZMLHDBJ8y/ ⚡LIKE if you want more videos like this. ⚡COMMENT if you have any questions or have any requests on new videos. ⚡SUBSCRIBE to never miss a workout. #homeworkout #smallspace #lowimpactworkouts #fullbodyworkout #hiit #workout #fitness #homeworkouts #hiitworkout #rasabootcamp #rasais MB01VMGOOHQI2LR DISCLAIMER This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:46 INCHWORM 1:46 ARMS BACK & BUTT KICKS 2:46 HIP CIRCLES 3:46 STRAIGHT LEG KICKS 4:46 PLANK TO DOWNWARD DOG 5:46 SUMO SQUAT 6:46 REVERSE LUNGE 8:46 LAT LUNGE 11:46 ALT LEG DROPS 12:46 REVERSE PLANK 17:46 CURTSY LUNGE 19:46 SCISSORS 23:46 SWIMMERS 24:46 PLANK HOLD 26:46 DOWNWARD DOG TO COBRA 27:46 LUNGE R 28:46 LUNGE L 29:46 WILD CHILD