OSHO KUNDALINI MEDITATION [Osho Active Meditations] скачать в хорошем качестве

OSHO KUNDALINI MEDITATION [Osho Active Meditations]

OSHO KUNDALINI MEDITATION® is part of a group of OSHO ACTIVE MEDITATIONS by the contemporary mystic OSHO. All Osho Active Meditations involve action – sometimes intense and physical, sometimes more gentle – followed by inaction, stillness. Some of the meditations are recommended for particular times of the day. All are accompanied by music that has been especially composed to support the different stages. **** OSHO KUNDALINI MEDITATION is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day. The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages. INSTRUCTIONS: The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats. First Stage: 15 minutes: Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. Second Stage: 15 minutes: Dance – any way you feel, and let the whole body move as it wishes. Your eyes may be open or closed. Third Stage: 15 minutes: Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out. Fourth Stage: 15 minutes: Keeping your eyes closed, lie down and be still. **** *TIPS: * 1st stage: • If you shake your body rightly for fifteen minutes, with total feeling, then all the repressed energy will begin to manifest and flow. • Allow the shaking, don't "do" it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't "do" it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it. • If you force, it will become an exercise, a physical exercise of the body. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question, you are the question. Enjoy it, but don‘t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it... 2nd stage: Dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become. 3rd stage: • It is useful to sit, so that the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine. 4th stage: • Lying down, it becomes even easier for the gathered energy that is flowing upward to hit the highest chakra or energy center. • You may choose to remain sitting if you wish. **** Music:   / osho-kundalini-meditation   https://www.amazon.com/Osho-Kundalini... https://open.spotify.com/album/2emggu... Additional information: • Meditation: The First and Last Freedom, by Osho. • http://www.OSHO.com/meditation OSHO DYNAMIC MEDITATION® OSHO KUNDALINI MEDITATION® OSHO NADABRAHMA MEDITATION® OSHO NATARAJ MEDITATION® OSHO WHIRLING MEDITATION® OSHO DEVAVANI MEDITATION OSHO MANDALA MEDITATION OSHO GOURISHANKAR MEDITATION OSHO PRAYER MEDITATION OSHO MAHAMUDRA MEDITATION OSHO HEART MEDITATION OSHO NO-DIMENSIONS MEDITATION OSHO CHAKRA SOUNDS MEDITATION OSHO CHAKRA BREATHING MEDITATION OSHO LAUGHTER MEDITATION **** MUSIC: OSHO KUNDALINI MEDITATION: Copyright © & ℗ 1978 Osho International Foundation, http://www.osho.com/copyrights OSHO KUNDALINI MEDITATION and OSHO ACTIVE MEDITATIONS are registered trademarks of Osho International Foundation, http://www.osho.com/trademarks