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Stop Worrying About Things You Can't Control

Stop wasting your energy on things you cannot change. If you wake up feeling stressed about the news, your job security, or what other people think of you, you are stuck in a cycle that drains your power. In this video, we break down why we overthink and how to use the ancient philosophy of Stoicism to finally find peace of mind. We explore the story of Alex, a developer paralyzed by the fear of failure, and how a simple shift in perspective—the Dichotomy of Control—changed his career and his life. In this video, you will learn: • Why your brain is wired to focus on the worst-case scenario. • The difference between what is "Up to You" and what is not. • A practical 4-step exercise to stop anxiety in its tracks today. ⚔️ THE CHALLENGE: After watching, head to the comments and answer this: What is ONE thing you have been worrying about lately that is truly outside your control? Let’s discuss it below. ⏳ TIMESTAMPS: 0:00 - The Trap of Constant Worry 0:45 - The Root Cause (Why we feel helpless) 2:45 - Ancient Wisdom for Modern Chaos 3:45 - Story: The Developer Who Feared Failure 5:45 - What is Stoicism? (The Methodology) 6:45 - The Dichotomy of Control (Core Principle) 8:15 - Practical Exercise: Identify, Divide, Focus 10:45 - Why This Matters Now More Than Ever 12:45 - One Simple Action to Take Today #Stoicism #AnxietyRelief #Mindset #SelfImprovement #Philosophy #MentalHealth #lettinggo