32 Min Dumbbell Upper Body Workout - Strength Training At Home скачать в хорошем качестве

32 Min Dumbbell Upper Body Workout - Strength Training At Home

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Dumbbell Upper Body Workout Overview: 1. 10 Groups of Exercises 2. Some will be Straight Sets others will not 3. 30 Sec on / 20 sec off 4. Duration: 32:00 Dumbbell Upper Body Workout Warm-Up 1. Chest Openers 2. Arms Swings 3. Bent Over Rotations 4. Internal / External Rotations 5. Arm Circles 6. Pull Rotate Press Dumbbell Upper Body Workout Cool-down: 1. Seated Shoulder Stretch 2. Childs Pose To Cobra Pose 3. Chest Openers 4. Arm Swings Dumbbell Upper Body Workout Exercises: Set 1: 1. Decline Chest Press Set 2: 1. Rows - L Set 3: 1. Rows - R Set 4: 1. Chest Press / Push-Ups Set 5: 1. Shrugs 2. Clean Pulls - L / R 3. Bent Over High Rows Set 6: 1. Wide Push-Ups 2. Close Push-Ups 3. Power Push-Ups Set 7: 1. Shoulder Press 2. Lateral Raises 3. Front Raises Set 8: 1. Bicep Curls Set 9: 1. Overhead Tricep Extensions 2. Lying Tricep Extensions 3. Tricep Kickbacks Set 10: 1. Concentration Curl - L 2. Concentration Curl - R 3. Pike Crunches 4. Hollow Body Holds #dumbbellexercises #dumbbellworkout #homeworkout #homegym #garageworkout #garagegym #upperbodystrength We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.