Скачать с ютуб Day 13 of 30: Full Body Workout - Balance Series (Pilates for Strength & Mobility) в хорошем качестве

Day 13 of 30: Full Body Workout - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This is a full body pilates workout to strengthen your core, upper and lower body while also gaining mobility and flexibility. Website - https://www.mvmtwithcailin.com Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Studio website - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW