Wrist and Fingers Extensors (variations) I Mobility Drills скачать в хорошем качестве

Wrist and Fingers Extensors (variations) I Mobility Drills

Therapeutic Self-Massage is highly recommended before Wrists and Fingers Extensors Mobility, as this prepares the tissues, reduces tension, and allows safer, more effective mobility work. This drill targets the extensor digitorum, extensor carpi radialis (longus and brevis), and extensor carpi ulnaris. For the wrist, use your thumb as a counter-support on the opposite wrist while gently flexing the hand downward to gradually lengthen the extensors. For the fingers, explore the stretch phalange by phalange, keeping the motion slow and controlled. Breathe deeply, avoid forcing range, and let the stretch open progressively.