Box Circuit - Training #1 скачать в хорошем качестве

Box Circuit - Training #1

In this video soccer players will see how to get in great shape for soccer without running 87 miles. With this box circuit a soccer player only needs a 4 cone box and 10 minutes to improve soccer fitness, soccer endurance, soccer speed, soccer balance and agility, and overall athletic ability. This is a circuit workout of 10 minutes with 30 seconds of work and 30 seconds of rest. There are 5 moves that are done 2 times in a row for 30 seconds with 30 seconds of rest after. HIIT workouts are a great way to get in shape for soccer, especially with these specially designed ones for the ideal soccer workout. The 5 exercises are. Move 1: 4 Direction Lunges Move 2: 2 footed cone hops Move 3: 4 Direction Sprints Move 4: Burpee with Pushup Move 5: Forward Facing Cone Runs Be sure to like, subscribe, and turn on notifications!!! Follow us on instagram @fds_soccer Comment below any additional videos you'd like to see! Foundations Soccer provides free, individual, at-home, high quality soccer training that focuses on the fundamentals of soccer! -------------------- FDS YOUTUBE MUSIC All Night by Ikson   / ikson   Music promoted by Audio Library    • All Night – Ikson (No Copyright Music)   -------------------- FDS WAIVER & RELEASE By continuing to watch the following FDS video I acknowledge and accept this waiver. Physical exercise can be subject to risk of serious injury, so FDS recommends for you to obtain a physical examination from a doctor before participating in any activity. You agree that by participating in training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities at the facilities, using equipment, and weather of your choosing and assume all risks of injury, illness, or death. FDS recommends for you to warm-up and cool-down properly before and after all training videos and to drink plenty of water. By continuing to view this video you acknowledge that you have carefully read this waiver and fully understand that it is a release of liability. You expressly agree to release the coach and FDS from any and all liability. -------------------- TAGS soccer fitness training, soccer endurance training, soccer strength training, soccer workouts, no equipment, body weight exercises, improve soccer exercises, individual football drills, at home football training, football fitness drills, youth soccer fitness training, high school soccer fitness drilss, soccer, soccer training, training, soccer practice, practice, soccer coaching, coaching, coach, soccer ball, soccer drills, drills, foundations, fds, fds soccer, foundations soccer