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Stars do not age quickly. They take their time. In this Sleepy Science episode, we explore how stars grow old — slowly expanding, changing, and eventually fading into silence. You’ll learn how stars swell as their fuel changes, why some become gentle red giants, and how others quietly shed their outer layers, leaving behind calm remnants that drift through space. This documentary-style narration focuses on gradual transformation rather than dramatic endings. Stellar aging is patient and predictable, guided by balance between gravity and energy over millions to billions of years. Designed for listening before sleep, this video unfolds with soft explanations and an unhurried rhythm. No urgency. No sharp transitions. Just the slow story of how light becomes stillness. As stars expand and cool, your thoughts may begin to slow as well. Let the universe age gently. And let yourself rest in its quiet. #ScienceBeforeSleep, #ScienceToSleep, #ScienceForSleep, #sleepyscience, #relaxingscience, #SleepWithScience, #StellarEvolution, #AgingStars, #LifeOfStars, #SpaceScience