Standup & Sit on stairs 🍊✨ Whole Body Reset — The 3min Orange Remedy скачать в хорошем качестве

Standup & Sit on stairs 🍊✨ Whole Body Reset — The 3min Orange Remedy

ARE YOU FEELING DOWN?? Attempt this 3min BODY reset movement!! Here is the 3min Booster - Learn More CLICK HERE - https://stan.store/CourtneyOrange Created to boost your mental health, physical and emotional wellbeing & positive mindset. Part of the STEP ORANGE MOVEMENT Video Series Episode 11 Video 2 98 Ways to Move with an Orange🍊 CHALLENGE - Place an orange between your feet, squeeze the orange so you can move the orange up and down the steps whilst you sit down move shift up 2 steps then stand up to reach forward Comment how many you can do, If I have made you move then LIKE the video and don't forget to SUBSCRIBE in order to be alerted about the next video.. Look out for teaser short videos on - Visit - www.courtneyorange.com To find out more about the wellbeing and resilience talks and Workshops that Courtney Orange offers to Workplaces and educational bodies for mental health week, wellbeing days or conferences connect here all social handles @courtney_orange_ Youtube – / @courtney_orange_ Instagram – / courtney_orange_ Facebook – @masterofitness TikTok – / ucqgo9wylxbnhqdx1_unyqwa Linkedin – www.linkedin.com/in/courtney-orange-🍊-6698465