My Experiment with Alternating Appetite | Human Design & Food Freedom скачать в хорошем качестве

My Experiment with Alternating Appetite | Human Design & Food Freedom

Have you ever heard of the Alternating Appetite digestion type in Human Design? Until recently, I hadn’t either. But four weeks of experimenting with it changed so much for me — from food freedom to deeper grounding in my body. Alternating Appetite isn’t about what you eat so much as how you eat: one thing at a time, simple and spacious. It sounded strange to me at first, but this gentle shift brought clarity, peace, and even joy back to eating — after decades of struggle with food and perfectionism. In this video, I share: 💛 What Alternating Appetite is (and why it’s so different) 💛 My 4-week experience and how it changed my body and mind 💛 Practical tips if you want to try it for yourself If you’re an HSP, autistic, neurodivergent, or simply curious about Human Design and embodiment, I think you’ll find this fascinating. Whatever Digestion Type you are, I hope it inspires you. 00:00 – Why I’m sharing this experiment 01:20 – A quick intro to Human Design 05:40 – What is Alternating Appetite? 08:20 – My 4-week experiment (and how I approached it) 13:00 – Unexpected benefits and big surprises 16:10 – Why I’ll keep going (and an invitation for you) 🔗 Subscribe to Made for Meaning — for HSPs, neurodivergent souls, and spiritual seekers in recovery:    / @janeelizabethaston   🎧 Prefer to listen instead? This episode is also available as a podcast: 🔹 Spotify: https://open.spotify.com/show/1Bci8XG... 🔹 Apple Podcasts: https://podcasts.apple.com/us/podcast... 💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com #alternatingappetite #humandesign #hsp #neurodivergent #autistic #foodfreedom #eatingwell #bodyconnection #highlysensitiveperson #spiritualjourney #selftrust #intuitiveeating #healingjourney