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5 Relief Rules When Anxiety Feels Physical

Anxiety often starts feeling physical - heart racing, dizziness, nausea, strange body sensations, intrusive thoughts. When medical tests come back normal, confusion increases and the nervous system becomes even more alert. In this video, I explain the 5 relief rules you need when anxiety feels physical. This is not about quick fixes or symptom suppression. It’s about understanding how a sensitized nervous system works and how your response determines whether symptoms intensify or settle. We’ll cover: 1. Why physical symptoms are not proof of danger. 2. Why trying to “fix” anxiety makes it stronger. 3. Why acceptance often becomes hidden control. 4. How to measure real progress. 5. How confidence actually builds in recovery. If you want to understand why your anxiety has become physical and how to respond correctly without feeding the cycle, this video will give you clarity. For one-on-one clarity sessions: 📩 shubh.rathee11@gmail.com #anxiety #mentalhealth #overthinking