What I Eat in a Day as a 2X Olympic Champion🥇| INSANE CALORIES! скачать в хорошем качестве

What I Eat in a Day as a 2X Olympic Champion🥇| INSANE CALORIES!

What I Eat in a Day as a 2X Olympic Champion 🏅 | Insane Calories & Training Fuel! Ever wondered what a 2X Olympic Gold Medalist eats to fuel elite-level training? 🏊‍♂️ In this video, I take you behind the scenes of everything I eat in a day, from meals to snacks to hydration, and how I fuel my intense swim training. 💪🔥 💡 Expect: ✅ Massive meals (I think you'll be surprised by the calories 😱) ✅ Pre & post-training nutrition for peak performance ✅ Recovery foods & supplements I swear by ✅ A mix of clean eating + my guilty pleasures 🍩 ➡️ Whether you’re a swimmer, athlete, fitness enthusiast, or just curious about how Olympians eat, this video will give you a full breakdown of what it takes to fuel a champion! 🔔 Subscribe for more behind-the-scenes of an Olympic athlete’s life →    / @m4ttrichards   0:00 Intro – What I Eat as an Olympic Champion 1:28 Breakfast – Fueling My Morning Swim 🥞 2:06 Morning Training Session (How I Burn Calories) 🏊‍♂️ 2:15 Post-Swim Recovery Shake 💪 2:58 Morning Gym Session (How I Train for Power) 🏋️ 3:05 Lunch – My Go-To Meal for Strength Training 🍗 4:44 Sweet Treats 😩 5:05 Weekly Meal Prep 🥗 5:42 Second Lunch before afternoon training 6:02 Making my post training smoothie🧃 7:01 Preparing the meat for dinner🥩 7:42 Pre training coffee shop! ☕️ 8:04 Afternoon Training Session 🏊🏼‍♂️ 8:09 Post training Treat 🍰 8:26 Cooking Tonights Dinner! 9:53 My Secret to Recovery 🤫 10:53 My Supplements for the day! 11:30 Dessert – Do Olympians Eat Junk Food? 🤔 12:17 Final Thoughts + My total calories for the day😱 📢 FOLLOW ME FOR MORE! 📸 Instagram:   / m4ttrichards   🐦 Twitter: https://x.com/m4ttrichards 💻 Website: mattrichardsswim.co.uk