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Thriving in Isolation: Exercise

Exercise. We all know to do it. But do we all do it? Now, I’m not sure about you. But if you are anything like me. I struggle to get motivated. The truth is, we are the only ones responsible for our own exercise routine. That means, dragging ourselves out of bed or setting the time aside within a busy day to get our exercise fix. It’s tough to find the motivation and get ourselves in a healthy balance. However, we all know that exercise is important, but do we know why? Truth is that for many of us, we can improve our current approach to ensure we can be more effective, resist injury and overall optimise our time. Dr Josh unpacks exercise and 3 important considerations with your program.