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Joint centration

Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website. For an online mobility video tutorial and guide: https://tommorrison.uk/product/simpli... Learn. Practice. Play! If you would like to see more, follow Tom Morrison on Facebook Tom Morrisons ebook "Where I went wrong" is also available here: http://tommorrison.uk/product/where-i... #thinkjointsnotmuscles #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #awesome #crossfit #handstand #balance #flow #fitness Facebook:   / movementandmotion   www.tommorrison.uk Instagram:   / max_emom_tom_morrison   www.t-nation.com www.boxrox.com www.crossfitvarangian.com Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.