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The Best Red Light Therapy Devices for Every Budget Revealed!

In this video, I’m diving deep into the realm of red light therapy. I’ll cover everything from the science and benefits to the best red light devices for any budget. You don’t need to spend thousands to get a high-quality device and I’ll go over some of the best options out there. I am not affiliated or sponsored by any of the companies mentioned in this video. ---------------------------------------------------------- SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/8... LET'S BE FRIENDS::   / katiegracemoore   LOVE THIS STUFF: https://www.katie-moore.com/shop-favo... THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------- PRODUCTS MENTIONED: GembaRed Groove ($299): https://gembared.com/collections/fron... TrueLight Energy Square ($389) on PRE-ORDER: https://truedark.com/product/trueligh... Joovv: https://joovv.com/pages/shop STUDIES MENTIONED: Red Light Therapy/Collagen Density: https://www.ncbi.nlm.nih.gov/pmc/arti... Arthritis pain: https://pubmed.ncbi.nlm.nih.gov/22169... Circulation: https://www.ncbi.nlm.nih.gov/pmc/arti... Wound healing: https://www.ncbi.nlm.nih.gov/pmc/arti... RED LIGHT v. NEAR INFRARED: What’s the difference? Red light: at certain frequencies (mid-600 nm) , red light can penetrate the area right beneath the skin’s surface — called the hypodermis. Our mitochondria soak up this red light and can use it to produce more energy in the cell. Near-infrared (NIR) light therapy is similar to red light therapy, except infrared energy is invisible, and is said to go deeper into the body than red light (mid-800 nm) — reaching soft tissues, muscles, joints, and even bone. This is the light form closely associated with injury repair. SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! MY FAVORITE PRODUCTS: Track your sleep with the Oura Ring: https://ouraring.com/ - - Watch my review:    • OURA RING 2 REVIEW - After 1 year! St...   Fall asleep and stay asleep! Wear these glasses before bed!: https://amzn.to/2WfgKrR - - Watch my review:    • 3 Tips for Better Sleep - Try Blue Li...   My Red light therapy panel: https://amzn.to/3a4FOpL The massage gun I wish I owned..: https://amzn.to/2vZYGYc - - Watch the review of the one I own:    • LOUDEST PORTABLE MASSAGE GUN - TimTam...   Hack Meditation with the Muse 2: Buy the Muse 2: https://amzn.to/2QkvHFn - - Watch my review:    • Видео   MY FAVORITE BRAIN BOOSTING SUPPLEMENTS: The king of focus - Qualia Mind (caffeine free): https://amzn.to/2TTJCnK Qualia Mind: https://amzn.to/2waGmeH Alpha Brain Instant: https://amzn.to/33nh8WB Quicksilver Noto Bravi: https://amzn.to/2WeTlH5 Life Cykel Lion's Mane: https://amzn.to/38SbWv5 Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn THE BOOKS THAT CHANGED MY LIFE Code of an Extraordinary Mind: https://amzn.to/39OtDNv Head Strong: https://amzn.to/2TRvVFT Own the Day, Own your Life: https://amzn.to/2volZud Why We Sleep: https://amzn.to/3d1bLkm Genius Foods: https://amzn.to/2Whim4g THE FILMING GEAR I USE: My camera the Sony A7iii: https://amzn.to/2QlpMQq My favorite Lens for Vlogging: https://amzn.to/2QjPODt The cheapest vlogging lens!: https://amzn.to/33lXsmj The king of b roll lens: https://amzn.to/2INcW9h My Microphone: https://amzn.to/2Qj5WVK The music I use: https://www.epidemicsound.com/ TIMESTAMPS: 0:00 - Intro 1:10 - Types of Light 2:55 - Red Light Benefits 4:23 - My experience with Red Light 5:27 - Why buy one? 6:55 - GembaRed Groove Review 8:13 - TrueLight Energy Square Review 9:40 - Joovv Review 11:40 - Final Thoughts