Can The Impact From Heel Drops Reverse Osteoporosis? скачать в хорошем качестве

Can The Impact From Heel Drops Reverse Osteoporosis?

Can The Impact From Heel Drops Reverse Osteoporosis? In this video, Dr. Doug Lucas has examined five studies to investigate the potential of heel drops in reversing osteoporosis! Study Links: Study 1: https://www.researchgate.net/publicat... Study 2: https://pubmed.ncbi.nlm.nih.gov/30611... Study 3: https://pubmed.ncbi.nlm.nih.gov/21113... Study 4: https://pubmed.ncbi.nlm.nih.gov/12200... Study 5: https://pubmed.ncbi.nlm.nih.gov/7605708/ FIND HIGH-QUALITY SUPPLEMENTS HERE! https://us.fullscript.com/welcome/ost... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ======================== 00:00 Intro 1:45 What is a Heel Drop? 2:47: First Study 4:14 Second Study 6:37 Third Study 9:20 Masterclass Registration Link 9:44 Bone Foundations Course Link 9:54 Fourth Study 12:23 Fifth Study 14:00 Conclusion