4 Everyday Foods That Are Destroying Your Collagen After 60 | Dr. William Li скачать в хорошем качестве

4 Everyday Foods That Are Destroying Your Collagen After 60 | Dr. William Li

If you’re over 60 and your skin suddenly looks thinner, looser, more wrinkled—or you feel like your face “aged overnight”—you’re not imagining it. In today’s episode of The Scalp Rescue, we break down the real reason many people see faster collagen loss after 60: not just aging, but everyday foods that quietly accelerate collagen breakdown. You’ll learn 4 common collagen-damaging culprits that can make skin look more crepey, saggy, and lined—plus what to eat instead so your body has the raw materials to protect and rebuild. We’ll explain collagen like “scaffolding” under your skin, how sugar and refined carbs drive glycation (the sticky process that stiffens collagen), why high-heat browning increases aging compounds, and how alcohol impacts hydration, inflammation, and sleep repair. ✅ In this video you’ll discover: The #1 everyday food that acts like “tiny scissors” on collagen support Why refined carbs can behave like sugar in your bloodstream The cooking methods that raise advanced glycation end products (AGEs) The drink that dehydrates skin and disrupts nighttime repair Simple swaps that are realistic after 60 (even with dental issues or low appetite) 📌 Quick challenge: Which one is hardest to reduce—sugar, refined carbs, fried/browned foods, or alcohol? Comment below (no judgment, only progress). 👍 If this helped, please like, subscribe, and turn on notifications for more practical, science-backed strategies that actually fit real life after 60. #collagen,#collagenloss,#antiaging,#antiagingskincare,#skinaging,#wrinkles,#crepeyskin,#saggingskin,#over60health,#healthyaging,#longevity,#inflammation,#glycation,#AGEs,#bloodsugar,#reducesugar,#sugarfree,#refinedcarbs,#healthycarbs,#dietforaging,#nutritiontips,#skincarefromwithin,#vitaminc,#proteinintake,#hydrationskin,#alcoholfree,#guthealth,#jointhealth,#healthyhabits,#seniorhealth,#aginggracefully,#healthyskin collagen breaking foods,foods that destroy collagen,how to increase collagen after 60,collagen loss after 60,crepey skin causes,why skin gets thin with age,how to reduce wrinkles naturally,foods that cause wrinkles,advanced glycation end products foods,glycation and skin aging,reduce glycation naturally,how to stop sagging skin,diet for aging skin,best foods for collagen production,vitamin c and collagen synthesis,protein for collagen,how to improve skin elasticity,reduce inflammation for skin,high blood sugar skin aging,refined carbs skin aging,added sugar collagen damage,alcohol and skin aging,does alcohol cause wrinkles,healthy cooking methods for longevity,steaming vs frying health,anti aging nutrition plan,skin looks older overnight,how to get glowing skin after 60,senior skincare tips,healthy aging science,Dr William Li style nutrition