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Are You Depressed Because You're Tired - Or Tired Because You're Depressed?

Wondering why you’re tired all the time? Unfortunately, it's hard to know when you’re just feeling sleep deprived, and when you’re actually showing signs of depression. Depression often leads to low-quality sleep. But poor sleep can impact your mental health. It’s like the chicken or the egg. In this video, Faith breaks down the signs to watch for, the effects of sleep deprivation, and how to break the vicious cycle depression and sleep can cause. 🧑🏻‍💻 For more information, check out Sleep Foundation's page on depression and sleep: https://www.sleepfoundation.org/menta... 📺 While a new mattress may not fix everything, it could remove one variable standing in the way of quality sleep. For some of our favorites, check out our video:    • Best Mattresses of the Year - Our Top...   0:00 Sleep Problems Associated With Depression 3:17 How do I know if I’m experiencing Depression or I’m just tired? 5:14 Tips for Sleeping Better With Depression 6:32 Final Thoughts #sleeptips #mentalhealth #depression