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Frozen Shoulder Treatment at Home | Cure Adhesive Capsulitis Naturally | Dr. Rob Letizia, PT, DPT 🧊 Struggling with limited shoulder mobility, joint stiffness, or sharp pain? You're likely facing frozen shoulder, medically termed adhesive capsulitis—a condition that affects millions and can severely impact quality of life. In this expert video, Dr. Rob Letizia, licensed physical therapist and clinical director at Spectrum Therapeutics of NJ, shares a powerful, non-invasive approach to relieve frozen shoulder symptoms fast—naturally, at home, and without injections or surgery. 💡 What this video covers for frozen shoulder recovery: ✔️ What causes frozen shoulder and how it progresses ✔️ Early symptoms and stages: freezing, frozen, and thawing ✔️ Best exercises for frozen shoulder (safe to do at home) ✔️ Stretches to regain shoulder range of motion ✔️ Mistakes to avoid that worsen adhesive capsulitis ✔️ How long recovery takes—and how to shorten it ✔️ When to see a physical therapist or orthopedic specialist 🎓 About Dr. Rob Letizia: Doctor of Physical Therapy, Dr. Rob specializes in treating shoulder injuries, joint inflammation, and chronic pain using evidence-based physiotherapy techniques. With extensive experience in orthopedic rehab, he brings a trusted clinical approach to every case. 📍 Clinic Location: Spectrum Therapeutics of NJ 601 Hamburg Turnpike, Suite 103, Wayne, NJ 07470 📞 (973) 689-7123 | 🌐 www.spectrumtherapynj.com 📌 Improve Shoulder Mobility Today: 👍 Like this video if you want natural shoulder pain relief 💬 Comment your symptoms—we respond with care 🔔 Subscribe for weekly physical therapy videos & pain relief tips 📤 Share this video with someone experiencing frozen shoulder 📲 Follow for Shoulder Pain Solutions: Instagram: @dr.robletizia Facebook: Spectrum Therapeutics NJ TikTok: @SpectrumTherapeuticsofnj #FrozenShoulder #AdhesiveCapsulitis #FrozenShoulderExercises #ShoulderPainRelief #DrRobLetizia #HomePhysicalTherapy #SpectrumTherapeutics #ShoulderStretch #PTForFrozenShoulder