15 MUST DO Seated Core Routine - Exercises to Gain STRENGTH & STABILITY скачать в хорошем качестве

15 MUST DO Seated Core Routine - Exercises to Gain STRENGTH & STABILITY

These 15 MUST DO SEATED Core Exercises COULD be the most effective (and fastest) ones you'll ever do. And the best part? ANYONE and do these! FREE 5 Minute Core Workout: https://www.criticalbench.com/corewor... === When most people think about a "core workout", they tend to focus on nothing the all too common movements of crunches and leg raises. While many of these exercises have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength as effectively as possible, some of the best exercises you can include in your program are movements done from a seated position. These exercises train your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine. In this video Coach Tonya and Certified Personal Trainer Alex Nanos show you the 15 MUST DO SEATED CORE EXERCISES you want to start including into your core training PROGRAM! When performing these exercises, it's important to have maintain proper technique as well as proper form. These are simple exercises that anyone can do but, as with any exercises or exercise program, proper form and execution are of the upmost importance. Each of these exercises are performed for :30 seconds with a 5 second rest between each exercise. Repeat for an additional 1 or 2 more sets. The exercises in order are: 1. Side to Side Reach 2. Seated Jacks 3. Overhead Reach 4. Toe Touches 5. Single Leg Raise 6. Front Reach 7. Single Knee Ups 8. Double Knee Ups 9. Side Bend 10. Seated Twist 11. Seated Hip Tilt 12. Climbers 13. Elbow to Knee Climbers 14. Sit Back 15. Double Leg Raise Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content! #criticalbench #strongbydesign #strongcore === This Move Ages Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...