20 MINS FULL BODY WORKOUT // No equipment, no noise // 125 CALORIES // ALL LEVEL скачать в хорошем качестве

20 MINS FULL BODY WORKOUT // No equipment, no noise // 125 CALORIES // ALL LEVEL

00:00 Intro 00:46 Warm-Up - 3 minutes 03:50 ROUND 1: Squat (Butt and Thighs) 04:46 Lunge Squat (Butt and Thighs) 05:37 Curtsy Lunges (left leg) (Legs and front Thighs) 06:36 Curtsy Lunges (right leg) (Legs and front Thighs) 07:40 Bear Crawl (Core muscles) 08:48 ROUND 2 13:47 ROUND 3 (last round) 19:54 Cool Down ❌ Online personal coach: https://bitly.com.vn/31tc6h ❌ Personal coach at home: https://bitly.com.vn/2piv59 ❌ Professional trainer course and basic nutrition course: https://bitly.com.vn/78tuj5 ⏰ Hotline: +84 90 6299131 ❀ Join my group for more information about workout and answer the questions: http://bit.ly/2lHosH8 ❀ Follow EAT CLEAN plan: http://bit.ly/2A2QSRm EAT CLEAN meal plan: https://drive.google.com/drive/u/0/fo... ❀ Register to workout with Hana at INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq 👉 Inspire Bạch Mai: 315 Bạch Mai, Hai Bà Trưng, HN. 👉 Inspire Thanh Xuân: 3rd floor, Sports Hotel, 15 Le Van Thiem, Thanh Xuan, Hanoi. 👉 Inspire Cầu Giấy: No.32, 38 lane Khuc Thua Du, HN. 👉 Inspire District 1: 4th floor, 202 Le Lai, Ben Thanh Ward, District 1, TP.HCM 👉 Inspire Phú Nhuận: 4th floor, 72B Le Van Sy, Ward 11, Phu Nhuan District, TP.HCM 👉 Inspire Bình Thạnh: 3rd floor, No.488A Le Quang Dinh, Ward 11, Binh Thanh District