When someone insults me I don't get mad (4 step boundary method) скачать в хорошем качестве

When someone insults me I don't get mad (4 step boundary method)

Join our EQ community --https://www.skool.com/the-feeling-ind... THE VOICE TOOLKIT - A mini-course on developing your voice and setting boundaries (inside the feeling index community, can be finished in an afternoon) -------------------------------------------------------------------------------------------------------------- RESOURCES FOR TODAY'S EPISODE 🎁 ARTICLES FOR TODAY'S EPISODE - https://www.verywellmind.com/cognitiv... https://www.psychologytoday.com/us/bl... https://www.verywellmind.com/how-to-n... Free Resources to Elevate Your Life - https://luiscastroeq.com In this video, you'll learn a powerful psychological technique to stay calm and grounded when faced with insults or disrespect. We explore the "Good Faith" reframe and a specific 4-step boundary method designed to protect your dignity without escalating the conflict. We’ll break down why insults are usually a symptom of the other person’s inner world rather than a truth about you, and how to use a physiological "override switch" to stop your emotional brain from taking over. You’ll also get exact phrases to use in real-time—whether you're dealing with a stranger, a loved one, or a difficult coworker. This is your practical guide to building emotional strength and mastering the art of selective energy. Thank you for watching my friend, Luis