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How to prepare Ridge gourd sambar - Ridge gourd sambar for idli and Dosa Ridge gourd Sambar - simple and easy sambar for idly, dosa and pongal. We prepare simple sambars with ridge gourd or brinjals for breakfast because they can be easily cooked without much work. Sambars prepared with moong dals are lighter than those prepared with toor dal. So I always prefer moong dal. As you all know, ridge gourd has so many health benefits so try to include this vegetable weekly once. This ridge gourd sambar is perfect for kids, adults and also for elderly people. Naturally ridge gourd has a sweetness in it. To reduce the sweetness I have added green chillies, sambar powder and also red chilliesdal for tiffin sambar but you can add any dals as you wish. Recipe link : https://www.virundhombal.com/2018/05/... Video link for Brinjal Kichadi without dal • Brinjal Kichadi (Side dish for idli, dosa ... Video link for Brinjal Kichadi with dal • Brinjal Kichadi (Side dish for idli & dosa...