PRO TRIATHLON TRAINING (Our honest day in the life) скачать в хорошем качестве

PRO TRIATHLON TRAINING (Our honest day in the life)

Hey everyone! We're Eric Lagerstrom and Paula Findlay! Here's a super honest, self-filmed, typical day in our lives as a professional triathlete "power couple". We include everything we eat, a bike workout, a run workout, some strength training, as many behind the scenes details as we can. www.thattriathlonlife.com Please subscribe and hit the like button, it means a lot and we're putting out videos every week! Any questions at all that you have, fire away. If you want to see a video about any part in more detail, let us know. -The bike workout: 3x20 minutes "steady" (10% below threshold) with 20 minutes aerobic between. -The run workout: 30 minutes aerobic, 30 minutes build to "solid" (open half marathon pace) -Dinner: tofu cooked with teriyaki sauce and nutritional yeast. Our Indoor Training Gear: Paula's Tacx Neo (our favorite smart trainer): https://amzn.to/35VclMr The ipad I use: https://amzn.to/2R4x24l My kicker: https://bit.ly/2OBHRsY Our espresso machine: Profitec pro500 Follow our daily adventure on Instagram:   / eric_lagerstrom     / paula_findlay   Camera Gear we use: Our main camera: https://amzn.to/34m1gUk Gopro: https://amzn.to/33e2VK0 Dome: https://amzn.to/34gufZA Drone: https://amzn.to/33i4Aye