13 Minute Guided Meditation for Powerful Peace, Deep Focus & Positive Energy | Renu Tayal скачать в хорошем качестве

13 Minute Guided Meditation for Powerful Peace, Deep Focus & Positive Energy | Renu Tayal

Yoga is the art of mind–body harmony—where breath, movement, and peace unite. Rooted in ancient wisdom, it builds strength, calm, and inner light, guiding you to wellness that feels natural and bright. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. #meditation #meditationmusic #motivation #motivational #inspiration #inspirational #fitness #health #workout #yoga #motivation #renu #bloodflow #bloodcirculation #bp #energyboost #instantglowing #exercise #healthylifestyle #slimbody #slimbodyworkout #fit #stressrelief #fun #anxiety #dipression #games #art #yogabeginners #yogabenefits #teacher #renumam #yogainspiration #practice #yogapractice #yogalife #acroyoga #coupleyoga #harmony #partneryoga #love #yogalove #slimbelly #abdomen #slimlegsworkout #poweryoga #innerthigh #shoulderworkout #thighs #knee #warmup #warmupexercise #spine #strength #masti #pranayama #breathingexercises #weightloss #bodyworkout