25 Minute Glute Workout | Band and Kettlebell Workout | No repeats! 💪🏻🍑🔥 скачать в хорошем качестве

25 Minute Glute Workout | Band and Kettlebell Workout | No repeats! 💪🏻🍑🔥

"Goodbye to Flaccidity! Powerful Routine for Firm Glutes with Weights and Band 💪🏻🍑🔥 In today's routine, we will mainly work on the glutes in all their dimensions (gluteus medius, gluteus maximus, gluteus minimus) and complementarily legs (abductors, adductors, quadriceps, and hamstrings) and abdomen. Since the glutes are large and powerful muscles, it is important to use resistance to work them. In our case, we will use a kettlebell, mine is 8 kilograms, if you have been training for a long time you can go up to 12 kilograms or even more, and a mini closed elastic band. I am going to use medium intensity, but choose the one that makes you work well with this routine today. Perhaps if you are a beginner, you can start with low intensity. This routine has no impact although there are exercises where the weight falls on the knees and there are also different formats of squats, so if you have knee discomfort, I advise you to choose other routines that I have on my channel    / sientetejoven   more suitable for your case. Let's give those Glutes a hard time Gorgeous! 😉🍑🙌 ______________________ ✅ RECOMMENDED ROUTINES 🔥 Hiit Cardio With and Without Impact 30 min 👉🏻    • 🔥 Quema grasa y ponte en forma con es...   🏋️‍♀️ Walk & Tone Full Body 32 min. 👉🏻    • Quema Grasa 🔥 y Construye Músculo 💪🏻 ...   👙 Abs with Weights 12 min. 👉🏻    • Abdomen Fuerte y Bonito con uso de Ma...   _______________________ 🔴 MORE FREE RESOURCES ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien _______________________ 💚 MY PROGRAMS (WAITING LIST) 👉 Program "LOSE WEIGHT WITHOUT SUFFERING" 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre... 👉HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚 Clothing and Accessories @PROZIS. 10% off coupon 👉🏻 "GUAPISIMAS" 🌀 Closed Elastic Bands 🩶 👉🏻 prozis.com/GHDV 👚 Busy Bee Crop Top 💜 👉🏻 prozis.com/Zn0y _____________________ 🤩 RESULTS Share your progress with me through my social networks for the opportunity to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel- https://www.paypal.com/donate/?hosted... *The routines are aimed at women and men over 18 years old who do not have medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or injury sustained during training."