What Burnout Really Feels Like (and How to Catch It Early) | Anthropologist: Veronica Kirin скачать в хорошем качестве

What Burnout Really Feels Like (and How to Catch It Early) | Anthropologist: Veronica Kirin

In this powerful episode, we break down the truth about founder burnout and why so many entrepreneurs don’t realize they’re burning out until their bodies force them to stop. You’ll learn how to spot the early signs of entrepreneur burnout, from stress, fatigue, and lack of focus to physical symptoms like allergies, weight gain, and insomnia. We explore the psychological and physiological roots of burnout, explain how to reset your nervous system, and share a complete burnout recovery plan that helps you restore your energy and clarity as a founder. Discover how to build mental fitness for entrepreneurs, strengthen your emotional resilience, and create sustainable business growth without losing your health, freedom, or purpose. We also reveal how to systemize your company so it can thrive even when you step away, and how to apply the “vacation test” to make sure your business isn’t dependent on you. If you’re an overwhelmed entrepreneur looking for clarity, focus, and work-life balance, this episode will show you how to reset, refocus, and scale your business without burnout. 00:00 – Why founders don’t realize they’re burning out 01:20 – What is burnout really? (psychological and physiological roots) 03:40 – Early burnout symptoms founders overlook 06:10 – Stress, anxiety, and the cost of ignoring your body 08:30 – The hidden signs of business burnout and decision fatigue 11:00 – Founder burnout recovery: real stories and lessons learned 13:20 – Why hustle culture fuels burnout for entrepreneurs 15:00 – Pride and fear: why founders don’t ask for help 17:15 – The first step toward burnout recovery and clarity 19:10 – How to reset your nervous system and refocus daily 21:30 – Building emotional resilience and mental fitness 23:50 – Systemizing your business for sustainable growth 26:00 – The vacation test: how to scale without burnout 29:00 – Creating a purpose-driven business that supports your peace 31:20 – Final thoughts on clarity, balance, and burnout prevention Connect with Me: Subscribe and Grow with Us: / @idolederman-world LinkedIn: / idolederman Facebook: / idolederman.profile Website: https://idolederman.com founder burnout recovery, burnout prevention tips, entrepreneur clarity, focus and productivity, sustainable business growth, stress management for founders, mental fitness for business owners, emotional resilience tools, avoid burnout as an entrepreneur, overcome exhaustion in business, burnout recovery story, balance business and life, clarity and focus systems, burnout recovery strategies, overwhelmed entrepreneur help #founderburnout #entrepreneurburnout #burnoutrecovery #SustainableBusinessGrowth #HowToScaleWithoutBurnout