PRACTICE MINDFULNESS | Subliminal Affirmations & Relaxing Music скачать в хорошем качестве

PRACTICE MINDFULNESS | Subliminal Affirmations & Relaxing Music

Are you bothered by constant wandering thoughts, commonly known as "the monkey mind"? Learn to control your wandering mind and focus on the present moment with uplifting subliminal messages and relaxing hypnotic music to help you practice mindfulness each day. With this 30 minute subliminal affirmations session, train your subconscious mind to: ►be highly focused, stop daydreaming and concentrate more fully on the present ►experience more fruitful meditation, studying, learning or reading ►be free of distractions, ear worms, and intrusive thoughts or images ►feel calm, relaxed and free of mental chatter or clutter ►be more aware of your wandering thoughts and gently return to center This is the requested relaxing music version of the following video on this channel, which features nature sounds:    • SUBLIMINAL AFFIRMATIONS FOR MINDFULNESS | ...   ­INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are used) I am a strong person. I control my thoughts. I am calm and relaxed. I easily relax and empty my mind of all worries. I can focus my thoughts easily. I can focus for long periods of time. My mind is clear and focused. All unhelpful thoughts and images are disappearing from my mind. When my mind wanders, I quickly and easily return to center. I center myself easily. I have unwavering focus and concentration. I observe unhelpful thoughts and peacefully detach from them. I observe my distractions and peacefully detach from them. Each day my distracting thoughts become more distant. I return to center. I can focus on one thought for long periods of time. Distraction is a thing of the past for me. My mind is calm and serene. My mind is quiet. I release all unhelpful thoughts. I release all troubling thoughts. I release all mundane thoughts. I release all troubling images. Ear worms are disappearing from my mind. Ear worms no longer disturb me or my peace of mind. I can forget ear worms quickly and with ease. Ear worms are a thing of the past for me. I am mindful of the present moment. My thoughts are focused and remain in the present. The present is all I have right now. I have a naturally meditative mind. I can meditate and focus my mind easily. I have the desire to practice mindfulness. I practice mindfulness daily. Mindfulness is becoming second nature to me. I am taming my monkey mind. Every day I experience more focus and less distraction. Every day I feel more relaxed, focused and balanced. I love myself and I love my mindful life. CREDITS Music: "Earth and Wind" Kevin MacLeod (http://incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... 30 Minute Mindset Copyright 2019 #30minutemindset #practicemindfulness #subliminalaffirmationsrelaxingmusic