Science Behind Exercise:A Deep Dive into Biomechanics|Coach Dhruv| Functional Patterns| Rajat Bhatia скачать в хорошем качестве

Science Behind Exercise:A Deep Dive into Biomechanics|Coach Dhruv| Functional Patterns| Rajat Bhatia

Are you curious about the science behind exercise and the impact it has on your body? Join Coach Dhruv and former cricketer Rajat Bhatia in this informative and engaging discussion about the biomechanics of exercise. In this video, Coach Dhruv and Rajat Bhatia take a deep dive into the science of exercise biomechanics, discussing how different exercises impact your body, the role of functional patterns in exercise, and how to optimise your workout to get the best results. As a fitness coach, Coach Dhruv has years of experience helping clients achieve their fitness goals, and in this video, he shares his expertise and insights on the science of exercise. Rajat Bhatia, a former cricketer, also brings his unique perspective on the importance of functional fitness for athletes. Whether you're a fitness enthusiast or just starting out, this video provides valuable information on the science behind exercise and how to optimise your workout to get the most out of your training. Don't miss this informative and engaging discussion with Coach Dhruv and Rajat Bhatia! Timestamps: 00:00 Introduction 01:12 Bio-mechanical expert & functional practitioner 10:52 Anatomical line & movement 11:32 What are we doing wrong? 12:49 Identical movement patterns for different species 14:28 Fitness issues & the system 18:13 CrossFit & functional pattern 22:35 squats for keeper 25:58 Hydration & concept of agonist &antagonist muscles 31:12 Conclusion 32:29 Outro Subscribe -    / @coachdhruv   About the channel-    • The Cricket Manual- Coach Dhruv|  Tap for ...   Instagram coach.dhruv   / coach.dhruv   #thecricketmanual #coachdhruv