Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter скачать в хорошем качестве

Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter

How to Avoid Jet Lag. In this video, I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go. I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag! Verilux Happy Light - Light Therapy Box: https://geni.us/c5vUKL (Amazon) *** We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones. Please SUBSCRIBE to follow along: https://bit.ly/3ApRy2W Travel Tips: How we Pack for Full Time Travel:    • How to Pack for Long Term Travel in 2024 (...   Our Amazon Travel Must Haves:    • Amazon Travel MUST HAVES | Essential Trave...   How to Find Cheap Flights:    • How to BOOK CHEAP FLIGHTS in 2024 | Travel...   Get our free ebook on how to take a sabbatical! https://awaytogether.com/sabbatical Chapters: 0:00 How To Beat Jet Lag 0:30 Jet Lag Explained 1:22 5 Tips to Avoid Jet Lag 1:26 1. Get on the New Time Zone ASAP 2:00 2. Harness the Power of Light 2:27 Natural Light 3:00 Light Therapy 4:00 Verilux Happy Light 5:14 3. Mind What You Drink 6:34 4. Use Sleep Aids if Necessary 7:25 5. Move Your Body 8:04 How to Beat Jet Lag Step by Step