Hake Fish cooked in Tomato Sauce with Quinoa and Ripe Fried Plantain скачать в хорошем качестве

Hake Fish cooked in Tomato Sauce with Quinoa and Ripe Fried Plantain

TURN ON CC Happy New Year everyone! It's been a while. I've been away from the channel due to technical issues we were experiencing with our family computer. But by God's grace it's been sorted now and I'm back with another video. So thank you for your patience and I hope you stick around for the next one! If you like this recipe or try it out please let me know in the comments, would love to hear from all of you. God bless! INGREDIENTS: FOR THE FISH & SAUCE hake fish (cut into pieces) tin of tomatoes 2 spring onions 1/2 red or white or yellow onion 1/2 red bell pepper 1 small red scotch bonnet pepper 2 tablespoons of fish seasoning 1/2 teaspoon of salt 1 bay leaf 3 pimento 3 tablespoons of olive oil 3 pegs of garlic 1/4 thumb size of ginger 1/2 shallot 10 splashes of Worcestershire Sauce 2 tablespoons of balsamic vinegar FOR QUINOA 2 cups of quinoa 1/4 cup of boiled water few slices of shallot 1/4 teaspoon of salt 1/4 teaspoon of powder garlic FOR PLANTAIN 1 ripe plantain sprinkle of salt little bit of olive oil for frying #fishrecipes #homemadereceipe #quinoa #plantainrecipes