3 Healthy Power Bowls | Collab with Mind Over Munch скачать в хорошем качестве

3 Healthy Power Bowls | Collab with Mind Over Munch

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE For 3 More Power Bowl Recipes watch Alyssia's video here:    • 3 Healthy Power Bowls! Collab with The Dom...   Subscribe to Mind Over Munch Here: http://bit.ly/MindOverMunch SUBSCRIBE to The Domestic Geek here: http://bit.ly/1dn24vP Check out our other collabs below. 3 Mug Meals: http://bit.ly/2murPnJ 3 Healthy Bowls: http://bit.ly/2bf9r8t Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo Smoothie Recipes: http://bit.ly/1ErUqNk Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook:   / thedomesticgeek1   Twitter:   / @saralynncauchon   Instagram:   / thedomesticgeek1   Pinterest:   / thedomesticgeek   Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook eBOOK BUNDLE | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle NEW 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Taco Buddha Bowl • 1 cup Mexican rice (see below) • 1/2 cup black beans + pinch of taco seasoning • 1/4 cup diced tomato • 1/4 cup chopped yellow bell pepper • 1/2 cup greens (romaine, spinach, etc) • 1/2 avocado, sliced • 1/4 cup salsa (as dressing) • wedge of lime Assemble all of the ingredients in the bowl. Mexican Rice • 2 tsp olive oil • 3 cloves garlic, diced • 1 tsp cumin • 3/4 tsp salt • 3 Tbsp cilantro • 1 cup tomato sauce • 2 cups vegetable broth • 2 cups instant brown rice Heat spices in olive oil in a saucepan until aromatic. Add sauce and broth, bring to a boil. Add rice, bring to a boil, cover and turn off the heat. Stand 5 minutes until liquid is absorbed.s Chicken Buddha Bowl with Mango Dressing Buddha Bowl: • 1/2 cup sweet potato cubes • 1/2 cup broccoli • 1/2 cup chickpeas • 1/2 avocado, sliced • 1/2 cup mango, cubed • 1 cup cooked quinoa (rainbow?) • 1/2 cup cooked rotisserie chicken (could sub tofu) • olive oil • salt & pepper • paprika • mango dressing (see below) Roast the sweet potatoes, broccoli and chickpeas on separate pans. Season with olive oil, salt/pep and other spices. 375-400F 45 minutes. Make the dressing– whisk everything together. Assemble the bowl. Mango Dressing: • 1 cup diced mango • 2 limes, juiced • 2 tsp honey • 1/4 tsp cumin • 1/4 tsp salt • 2 T cilantro • sprinkle red pepper flakes Almost Breakfast Bowl • savory oats (see below) • fried egg • 2 cups spinach • 1 cup mushrooms • olive oil • salt & pepper • avocado dressing (see below) Make savory oats & avocado dressing as directed. Sauté spinach and mushrooms in olive oil, salt & pepper. Fry egg as desired. Assemble all of the ingredients in the bowl. Savory Lentil Oats • 1/3 cup oats • 1/4 cup red lentils • 1 1/2 c vegetable broth • salt & pepper In a saucepan, combine everything. Heat until liquid is absorbed and oats & lentils are tender (5-8 minutes) Place into a bowl & add toppings. *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon