Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு скачать в хорошем качестве

Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு

Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு Hello my dear viewers and friends ! Have a great and powerful day ahead at work with this healthy breakfast to boost your energy levels.This easy and quick to make breakfast recipe will give you all the energy required with simple ingredients..Just prepare the custard overnight and add the fruits and nuts in morning before serving.top it with soaked chia seeds and have a wonderful health potion. Loved by all and sure to give you weight loss benefits in healthy way. Benefits of Oats - •rich in nutrients and antioxidants •whole grains full of carbohydrates •lowers bad cholesterols and good for heart •blood sugar control and good for diabetic patients •high fibre content for good digestion •Helps in weight loss with a feeling of fullness and avoiding overeating •immune boosting powers and good for glowing skin Benefits of Chia seeds - •good for strong bone health •antioxidant rich •keeps you stay hydrated for long •blood sugar control •good for your heart health and aids in weight management Benefits of fruit custard - •vitamins and minerals with protein power •Fibre source and good energy level •supports your bone health and superfood for your brain to sharpen. ------------------------- "This video recipe covers people explore search topics such as - oats oats recipes oats recipe chia seeds recipe overnight oats meal recipes custards custard recipes fruits custard recipe how to make oats meal at home how to have chia seeds how to make fruits custard healthy food recipes weight loss recipes recipes for diabetic recipes for good heart health recipes for babies recipes for elders and sick baby food recipes superfood for brains milk desserts recipes milk puddings recipes oats meal pudding chia seeds recipes breakfast protein chia vegetarian recipes porridge recipes whole grain and gluten free recipes puddings and desserts Selvi's Dine'in recipes home cooking shows milk sweets cereal breakfast recipes indian kitchen tamil samayal recipe trending healthy recipes evening snacks recipe easy viral healthy recipes new recipes and meal preparation ideas" ------------------------- people queries answered- chia seeds kya hota hai chia seeds ke fayde chia seeds benefits ------------------------- #cooking#food#recipe#milkdesserts #milkpudding #porridge#overnightoats #pudding #desserts#vegetarian #breakfast#cereal#foodasmr #oats#fruits#chiaseeds #custard#dietplan ------------------------- Music detail- way back when track patrick patrikios from youtube audio library Kindly Subscribe me on -    / @selvisdinein2022   ------------------------- Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு