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Why Coffee Makes Us Alert?

🎧 Why Coffee Makes Us Alert | 5 Minutes Fluentcast Why does coffee make us feel more awake, focused, and motivated — sometimes in just a few minutes? In this episode of 5 Minutes Fluentcast, Henrique and Yasmin explain what really happens in the brain when we drink coffee and why caffeine affects alertness, mood, and attention. Through a natural conversation in real English, this episode breaks down the science behind caffeine and adenosine, explains why coffee doesn’t actually create energy, and explores how habits, routines, and expectations make the effect even stronger. 🎯 In this episode, you’ll learn: • How caffeine works in the brain • Why coffee blocks sleepiness instead of creating energy • The role of adenosine in fatigue • Why coffee can improve focus and mood • When caffeine causes anxiety and stress • How coffee affects sleep quality • Why tolerance to caffeine changes the effect • The psychological and social side of coffee This episode is perfect for English learners who want to improve listening skills, learn real-life vocabulary, and understand everyday topics related to health, habits, and productivity. 🎙️ Learning tip: Listen to this episode every day for one week. Repetition helps you notice new expressions, improve comprehension, and build real fluency step by step. 📄 Download the PDF transcript from the first comment ________________________________________ 🎧 Learn English in a simple and realistic way Each episode features natural English, spoken clearly and at a comfortable pace, so you can train your ear and improve comprehension without stress. 👉 Subscribe to the channel to practice English every day 👍 Like the video if you enjoy learning English through podcasts 💬 Comment and tell us how long you’ve been learning English