Pelvic yoga audio only practice (2002) with Kimberlee Bethany Bonura - 1 hour floor yoga practice скачать в хорошем качестве

Pelvic yoga audio only practice (2002) with Kimberlee Bethany Bonura - 1 hour floor yoga practice

Previously available for sale as a CD / MP3 - now free on youtube Pelvic Yoga: Introduction to Pelvic Floor Exercise with a Yoga Floor Routine With Kimberlee Bethany Bonura, PhD, RYT PRODUCT DESCRIPTION: Pelvic Yoga – to support pelvic floor health, overcome incontinence, and provide a preventative and therapeutic practice during pregnancy, menopause, post-menopause, and other times that strain the health of the pelvic floor. Pelvic Yoga is a helpful practice for both men and women. Integrating pelvic floor rehabilitation exercise with a well-designed yoga practice is the most efficient way to strengthen and improve the health of your pelvic floor. This audio practice incorporates pelvic floor training with a floor based yoga routine to support overall health and well-being. The beginning of the sequence introduces appropriate pelvic floor exercise techniques. If you'd like a downloadable PDF to print and follow-up with as you practice, I provide one free for download at this link: https://drkimberleebonura.com/wp-cont... ACKNOWLEDGEMENT OF WAVIER OF LIABILITY By continuing with the video, you, the viewer, are agreeing to and accepting the terms of the following waiver of liability. You acknowledge the following: I understand that the materials provided, including yoga and meditation, include physical activity and, as with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If I experience any pain or discomfort, I agree that I will discontinue the activity. I assume full responsibility for any and all damages which may be incurred as a result of my watching and/or participating in this video. I understand that the materials provided, including yoga and meditation, are not a substitute for medical attention, examination, diagnosis, or treatment, nor are they recommended or safe under certain medical conditions. I understand that I am advised to have a physician verify the status of my health and physical condition as sufficient to allow me to participate in the activities provided by the program. I also affirm that I alone am responsible to decide whether to practice with this video and my participation is at my own risk. I agree to irrevocably release and waive any claims that I have now or may have hereafter against Kimberlee Bethany Bonura, LLC and its instructors, content creators, and any employees or affiliates. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I understand that my watching of this video serves as my consent to this waiver, and to complete and unconditional release of all liability to the greatest extent allowed by law.