Yeh batein pehle samajh aa jani chahiye thi |New Year After 45+|Real Talk For Women 👩 скачать в хорошем качестве

Yeh batein pehle samajh aa jani chahiye thi |New Year After 45+|Real Talk For Women 👩

45 ke baad health ka matlab sirf weight kam karna nahi hota. Is age mein body, mind aur emotions—teeno alag tarah se react karte hain. Is video mein main share kar rahi hoon woh baatein jo mujhe lagta hai mujhe kaafi pehle samajh leni chahiye thi— diet, routine, pain, mental peace aur self-care ke baare mein. Yeh video un women ke liye hai jo 45+ ke baad bhi apni health ko leke confused feel karti hain aur extreme dieting ya pressure se thak chuki hain. Agar aap bhi yeh maanna seekh rahi hain ki health ka matlab punishment nahi, balki nourishment aur balance hota hai— toh yeh video aapke liye hai. 💛 Take care of your body, it has taken care of you for years. Please follow me on Facebook -   / shapeupyourlife15   instagram- https://instagram.com/kiranthakuroffi... WhatsApp: https://whatsapp.com/channel/0029Vaex... Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.