Sugar Doesn’t Cause Cavities — This Does скачать в хорошем качестве

Sugar Doesn’t Cause Cavities — This Does

Sugar isn’t the real enemy of your teeth — and most people get this wrong. Cavities aren’t about what you eat, but how often you eat it. Most people believe sugar is the main cause of cavities. But the truth is more surprising. You can eat sugar and still have healthy teeth. The real problem is what happens after you eat. Your mouth is full of bacteria — that’s normal. When you eat sugar or carbohydrates, those bacteria produce acid. That acid weakens your tooth enamel for about 20 to 30 minutes. Every snack, sip of coffee, or soda restarts this acid attack. If you snack or sip all day, your teeth never get a chance to recover. That constant acid exposure is the real enemy — not sugar itself. The good news? Your teeth are stronger than you think. They can recover if you give them time. Eat sweets with meals. Avoid constant snacking. Drink water between meals. Remember: It’s not what you eat — it’s how often you eat. At BiteWise, we focus on simple, smart habits that protect your smile every day.