4 QUICK & EASY VEGGIE AND VEGAN MEALS | WINTER MEAL IDEAS скачать в хорошем качестве

4 QUICK & EASY VEGGIE AND VEGAN MEALS | WINTER MEAL IDEAS

4 QUICK & EASY VEGGIE AND VEGAN MEALS | WINTER MEAL IDEAS Hey guys! I hope you are all doing well. Welcome back to my channel and to my FIRST recipe video of 2022! I am so excited to bring these videos back! I am kicking off the year with these four super simple but absolutely delicious recipes. All ingredients are listed below. Big love. Luke x RECIPES: 0:00 Introduction 1:08 Creamy Mushroom & Spinach Pasta 03:26 Squash & Chilli Risotto 06:05 3 Bean Chilli Con Carne 09:26 Cauliflower Tacos CREAMY MUSHROOM & SPINACH PASTA: Serves 3-4 3 shallots 2tbsp olive oil 250g Conchiglie 200g Shittake & Chestnut Mushrooms 100g washed spinach 3 cloves of garlic grating of nutmeg 50ml white wine 1tsp wholegrain mustard 50ml double cream 25g veggie parmesan salt and pepper to taste SQUASH & CHILLI RISOTTO: Serves 3-4 1 medium butternut squash 3 shallots 2 cloves of garlic 1 red chilli 100g chestnut mushrooms 150g risotto rice 100g frozen peas 100ml dry white wine 800ml vegetable stock 20g unsalted butter 1tbsp olive oil 75g veggie parmesan SPICY BEAN CHILLI CON CARNE: Serves 6-8 or 4 with leftovers 3 mixed peppers, red, yellow & green 1 large red onion 2 chillis, mixed colours 3 cloves of garlic 2 cans of chopped tomatoes 2tsp smoked paprika 1tsp cayenne papper 1tsp cumin 1/2tsp cinnamon 20g dark chocolate 150ml instant brewed coffee 3 cans of mixed beans of your choice 1 lime, juice & zest handful of fresh corinader CAULIFLOWER TACOS: 1 large cauliflower 1 red onion 3 garlic cloves 2 limes, juiced 4/5 jalapeños handful of fresh coriander 2 sweet potatoes 4tsp smoked paprika (2 for cauliflower, 2 for sweet potato) 2tsp cumin (1 for cauliflower, 1 for sweet potato) 1tsp rock salt 100g cashew nuts 4tbsp water 6 soft shell tortilla wraps 1 large avocado FOLLOW ME HERE: INSTAGRAM: https://www.instagram.com/lukecatleug... BAKING INSTAGRAM:   / lukecatleug.  . TIKTOK: https://vm.tiktok.com/ZMeJ7MXvS/ CONTACT: lauren.shergold@milkmanagement.co.uk MY FILMING EQUIPMENT: VLOG CAMERA* : https://rstyle.me/cz-n/edz25ncfa3f INSTAGRAM CAMERA*: https://rstyle.me/+XvM-KRErUn2AcybIDN... LAPTOP*: https://rstyle.me/+0mDjo2v2O-odI8oEiS... SUBSCRIBE HERE:    / @lukecatleugh   I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: https://www.epidemicsound.com/ I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.